‘Tis the season to be jolly!

By December 21, 2015Uncategorized

Fa la la la la, la la la la ….

Now you’ll be humming that all day! Enjoy!!

Wishing you a wonderful end of year, holidays, Christmas joy, and all that’s best of the season. I love christmas ham, tipsy carols …(yes, champagne is ALWAYS a feature), lazy days, the ocean, and the heat of christmas that I’ve grown up with.

Wherever you are in the world I hope you have a peaceful and happy time enjoying those around you and the things that make your holiday season just right for you.

Here’s a little sequence I did for body+soul magazine that will help you keep your body moving and your core active. All you need is a roller …

FoamRoller_Pilates Workout

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