Try this low-impact resistance exercise for stronger bones. Pilates is ideal for people with osteoporosis as it combines weight-bearing and resistance exercises. It strengthens bone tissue without impacting on joints...
Friday in the US was truly enjoyable. I was privileged to have a another amazing day of filming at Pilates Anytime in the world's most gorgeous Pilates studio.
This year I had a major bonus of having Lanette Gavran and Victoria Becka doing my classes with me. With the two showgirls and Pilates Anytime dream team of Amy, Perry and Nicole ... talk about lucky me! 😊
The calm before the workout storm. More fabulous classes and a tutorial from our fearless leader for all you Pilates Anytime fans.
What a treat this year, Sally gets to travel and film with PilatesITC director and legendary pocket rocket Lanette Gavran and Senior Faculty member Victoria Becka.
Next stop... Pilates Method Alliance Annual conference in Palm Springs! Looks like there's a bit of fun mixed in with some 'work' 😉 .. well earned! Plus a quick catch up with the 2017 Pilates Anytime Instructor search winner, Joanne Bezzina
Be sure to use the code ANDERSON for your free 30-day Pilates Anytime trial!
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