A detox essential exercise

By January 12, 2016Pilates Health

Time to face the new year head on!! As we struggle out of our holiday mode and put the wine bottle down, remember that you can do a lot with a little.

It’s easy to think that if you aren’t doing a full hour then scrap the workout altogether, but in fact research has proven that less time used more efficiently can be more productive.

Particularly when we all have hectic schedules and try to fit workouts in between many other commitments, why not find a few “go-to” exercises to do every day. For getting your lymphatic system moving and in turn helping your body to detox, you can’t go past this ‘Single Leg Stretch’ exercise as a daily contributor to good health.


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